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You’ve seen it over the past few weeks and months, the attack on the amount of UPFs

A couple of weeks ago I went to watch Every Brilliant Thing. One woman, one spotlight, and

Let’s talk about something that’s become the unspoken badge of honour in fitness circles… Doing everything, all

Right then. Time for a bit of a shoutout. Not to so called celebs or bloody so

Let’s have it right: the world of nutrition has gone completely tits-up and has been for a