Recovery
Stop Trying to Optimise Everything
At some point over the last few years, health and fitness stopped being about moving your body and eating reasonably ...
The Middle Is Where the Magic Happens
The Middle Is Where the Magic Happens Everyone loves the start. New trainers. Fresh plan. Motivation through the roof. You’ve ...
The Fitness Industry Thrives on You Feeling Broken
The Fitness Industry Thrives on You Feeling Broken Let’s get something straight from the beginning. If the fitness industry actually ...
You’re Actually Alright (And It’s Time You Owned That)
The other day I was chatting to Sally. I mentioned that right now I feel good, happy with the way ...
“Nutrition Myths and Fitness Conspiracies: Why Fear-Based Food Advice Is Failing Us”
Ever read something online, shook your head, and thought, “Seriously… who believes this stuff?” Then you stop. And realise at ...
What a Tasting Menu Taught Me About Fitness, Grit, and Grace
Let’s talk about food, fancy food — and how it links to your fitness journey. Growing up, all I wanted ...