We know it's a difficult time of the year, the days are shorter, it's colder and it's the festive season where there are a lot more temptations to be had.
Finding the motivation to stick with your fitness journey can be just a struggle. Which is why it's important to have a plan to keep things going and how to take control of those little temptations you find everywhere right now.
Get a few recipes and tips on how to make it through the next month without smashing all the work youve already done this year.
Download our free guide 'How to prevent that Winter Gain'