Success Stories
Molly
Jolly, Sweaty, Therapy
“The Den is a place I want to come back to, for the first time in my life I'm exercising very regularly. I managed to get my visceral fat level down to a safe 10 at last! Whether I drop a pound one week, or maintain for weeks on end - or even if I've had a lapse with puddings another week and put that pound back on - I feel so much better in myself for keeping up with the exercise that the scales don't actually matter so much anymore.”
NEIL
Motivating, Challenging, Supportive
“Given me back my confidence in my body to perform, able to get out there and enjoy things I thought I could no longer do like climbing, skiing, distance running. Also, my healthy body attitude has helped my mind stay healthy too during some tough times personally.”
Christine
Supportive, Fun & Sweary
“It's given me a sense of belonging that I've never had in a gym before (and I've trained on and off for over 35 years). It's a place of encouragement and fun, somewhere where it's ok to be exactly how you feel today (however that might be), it's the place I go to most often in my life.”
What's stopping you becoming the person you deserve to be?
Molly
Jolly, Sweaty, Therapy
“The Den is a place I want to come back to, for the first time in my life I'm exercising very regularly. I managed to get my visceral fat level down to a safe 10 at last! Whether I drop a pound one week, or maintain for weeks on end - or even if I've had a lapse with puddings another week and put that pound back on - I feel so much better in myself for keeping up with the exercise that the scales don't actually matter so much anymore.”
NEIL
Motivating, Challenging, Supportive
“Given me back my confidence in my body to perform, able to get out there and enjoy things I thought I could no longer do like climbing, skiing, distance running. Also, my healthy body attitude has helped my mind stay healthy too during some tough times personally.”
Christine
Supportive, Fun & Sweary
“It's given me a sense of belonging that I've never had in a gym before (and I've trained on and off for over 35 years). It's a place of encouragement and fun, somewhere where it's ok to be exactly how you feel today (however that might be), it's the place I go to most often in my life.”
What's stopping you becoming the person you deserve to be?
Molly
Jolly, Sweaty, Therapy
“The Den is a place I want to come back to, for the first time in my life I'm exercising very regularly. I managed to get my visceral fat level down to a safe 10 at last! Whether I drop a pound one week, or maintain for weeks on end - or even if I've had a lapse with puddings another week and put that pound back on - I feel so much better in myself for keeping up with the exercise that the scales don't actually matter so much anymore.”
NEIL
Motivating, Challenging, Supportive
“Given me back my confidence in my body to perform, able to get out there and enjoy things I thought I could no longer do like climbing, skiing, distance running. Also, my healthy body attitude has helped my mind stay healthy too during some tough times personally.”
Christine
Supportive, Fun & Sweary
“It's given me a sense of belonging that I've never had in a gym before (and I've trained on and off for over 35 years). It's a place of encouragement and fun, somewhere where it's ok to be exactly how you feel today (however that might be), it's the place I go to most often in my life.”