Yesterday, the 29th of August if you are reading this at a different time, ...

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Does Getting into Shape Really Matter? In today’s world, of social media and constant ...

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The Olympics starts today and I personally cannot wait, we will have it on ...

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Firstly, before we go into this in more detail we need to stress the ...

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Focusing on the negative. As humans, we have an inherent tendency to focus on ...

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Movement and Mental Health This week has been mental health awareness week. This year ...

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