It’s that time of year again where day to day life becomes a balancing ...

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Firstly, before we go into this in more detail we need to stress the ...

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It’s this time of year when we see a load of social media posts ...

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Focusing on the negative. As humans, we have an inherent tendency to focus on ...

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Movement and Mental Health This week has been mental health awareness week. This year ...

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Today we get back to doing one of the things I enjoy. Watching movies ...

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