Tough Conversations

Having a Conversation

We all know sometimes in life we need to have a tough conversation.

It can be with




Partners and Family


Most of the time we avoid these types of conversations, especially with ourselves.

We do this and I can put money on it by doing so at some point down the line, it all gets fucked up because we didn’t.

It takes your energy.

It will drain you.

It makes you feel worthless and less than you should.

We put these conversations off because a vast majority of us don’t want to hurt anyone, offend anyone or feel like you are letting them down.

Or when it comes to you, you don’t feel your worth it or afraid of the work that needs to come with the change.

Scared on what other people think of the change.

Spending our time focusing on what others think.

Having these conversations should be like taking a plaster off.

Rip it off and get it done.

You have to say the things that need to be said.

Define boundaries.

Put rules into place and sometimes you need to remove people from your life.

You don’t need to be aggressive about it.

I’ve removed people from my life, I’ve been removed from people’s lives.

I don’t think they are bad people, but it gets to a point where you have to do what serves you.

You have to look after yourself and protect your own physical and mental health.

Your sanity, energy and time on this planet is precious.

So, have a think.

Do you have to have a word with someone in your life?

Do you have to have a word with yourself?

If you do but decide not too, what will happen in 6- or 12-months’ time?

You deserve to be happy.

Deserve to be successful.

Deserve freedom.

Most importantly, you deserve to have fun.

Now, go have a word with yourself.

Is this where you want to be?

Is this what you want your legacy to be?

Is this what you want to be known for?

Is this all I am?

Is this all I can be?

Have that conversation and watch yourself thrive.


fitness, Health, The Fox Den, wokingham, Wokingham gym

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