1-to-1 Online Coaching
Because Generic Plans Get Generic Results
There are thousands of training plans online.
Thousands of meal plans.
Thousands of apps telling you exactly what to do.
And yet...
Most people still struggle to make lasting progress.
Not because they don't know enough.
Because life gets in the way.
Work gets busy.
The kids get ill.
You miss a week.
Motivation disappears.
Your knee starts grumbling.
You go on holiday.
You convince yourself you've "fallen off the wagon" and decide you'll start again on Monday.
That's where coaching makes the difference.
I'm Pete, owner of The Fox Den Gym and an MNU-qualified nutritionist. My 1-to-1 online coaching is built around you, your goals and your life—not some template downloaded from the internet.
This Is For You If...
You've tried doing it alone.
You've downloaded plans that lasted two weeks.
You've watched more fitness videos than you care to admit.
You know what you should be doing...
...but actually doing it consistently is another story.
You want someone to keep you accountable.
Someone to adapt the plan when life changes.
Someone who'll tell you the truth—not just what you want to hear.
What We'll Work On
Every coaching programme is built around your goals.
That might be:
- Fat loss
- Building muscle
- Strength
- Hyrox
- Running
- Improving fitness
- Better nutrition
- Recovery
- Healthy habits
- Confidence
- Simply feeling like yourself again
Whatever the goal, the process stays the same.
Build something that fits your life.
Not the other way around.
Why Work With Me?
I’m an MNU-qualified nutritionist, which means my advice is built on evidence, not whatever someone with abs and a discount code said this week.
I’ve also coached real people for years — busy adults, parents, gym members, runners, lifters, Hyrox nutters, peri-menopausal women, beginners, and people who have tried every diet under the sun.
The goal isn’t to make your life revolve around food.
The goal is to make food stop being such a bloody drama.
What You Get
Your coaching includes:
- A fully personalised training programme
- Individual nutrition coaching
- Weekly check-ins
- Regular programme updates
- Accountability that doesn't disappear after week one
- Direct messaging support
- Video feedback on your lifts if needed
- Habit coaching
- Progress tracking
- Honest conversations when things aren't going to plan
- Adjustments whenever life inevitably throws a spanner in the works
This Isn't About Perfection
I'm not expecting you to eat chicken and rice seven days a week.
Or never miss a workout.
Or avoid birthdays, holidays and nights out.
We're building something you can actually maintain.
Because getting in shape is one thing.
Staying there is a completely different skill.
That's the bit we're interested in.
Why Work With Me?
I've spent years coaching hundreds of people—from complete beginners taking their first steps into fitness to experienced athletes preparing for Hyrox, endurance events and strength goals.
Alongside that, I'm an MNU-qualified nutritionist and the owner of The Fox Den Gym.
More importantly...
I'm interested in helping people build a healthier life, not just helping them lose a few kilos before giving it all back six months later.
No gimmicks.
No extremes.
No "secret protocols."
Just coaching that works in the real world.
This Is Not For You If:
You want a quick fix.
You want to lose 10kg by next Tuesday.
You want me to ban bread, fruit, carbs, joy, or your social life.
You want a magic supplement stack.
You want someone to shout at you for eating a Crunchie.
You want someone to send you a PDF and disappear.
You aren't ready to be honest about your habits.
Or you're hoping I'll tell you that one supplement will change your life.
It won't.
That’s not how we do things here.
My Job Is To Make Myself Less Important
The best coaching isn't about making you dependent on me forever.
It's about teaching you enough that one day you don't need me.
You'll understand your training.
You'll understand your nutrition.
You'll know how to deal with setbacks.
You'll know how to adapt when life changes.
That's success.
Ready To Finally Stop Starting Again?
If you're ready for coaching that's personal, evidence-based and built around real life—not Instagram—I'd love to help.
Let's have a chat about your goals, where you're stuck and whether 1-to-1 coaching is the right fit.
No pressure.
No sales script.
Just an honest conversation about getting you where you want to be.
The Fox Den Philosophy
We believe fitness should add to your life, not take it over.
We don't chase perfection.
We don't demonise food.
We don't sell fear.
We don't jump on every new trend because somebody on social media has discovered a "hack".
We coach real people with real jobs, real families, real stresses and real lives.
That's why our members stick around.
Because we build habits you can still follow six months, six years and hopefully sixty years from now.