Fat loss
The Museum of Curiosities and how it relates to the Fitness Industry
Last weekend I went to the Viktor Wynd Museum of Curiosities. If you’ve never been… It’s hard to explain properly. ...
Why Getting Back to Nature Can Reset Your Mind and Improve Your Health
Sometimes everything just gets a bit much. Work piles up. Life gets noisy. Your phone doesn’t stop. Your head feels ...
Your Body Isn’t the Enemy
A lot of people treat their body like it’s something they’re fighting against. They punish it with brutal workouts. Starve ...
The Bone Church and Why You Need to Stop Waiting to Get Fit
Last weekend I went to the Bone Church in Kutná Hora. A little town about 50 minutes outside of Prague. ...
The Confidence Loop: Why Confidence Comes After Action
A lot of people think confidence comes first. You get confident… and then you go to the gym. You get ...
Stop Trying to Optimise Everything
At some point over the last few years, health and fitness stopped being about moving your body and eating reasonably ...