Training myths
Why the Fitness Industry Makes People Feel Like Trespassers
I’ve been reading The Book of Trespass by Nick Hayes recently. On the surface, it’s about land, Footpaths, ownership, and ...
What Defines You?
What Defines You? At some point in life, a lot of people end up with a label attached to them. ...
Why I Created Unf*ck Your Food Story (And What’s Coming Next)
Most people don’t struggle with food because they don’t know what to eat. They struggle because of everything that’s happened ...
You’re Not Starting Over — You’re Starting With Experience
“I’m back to square one.” “Starting again on Monday” How many times have you said that? Miss a few weeks ...
Why the Gym Is One of the Last Honest Places Left
We live in a world where you can fake pretty much anything. You can fake success. You can fake confidence. ...
The Museum of Curiosities and how it relates to the Fitness Industry
Last weekend I went to the Viktor Wynd Museum of Curiosities. If you’ve never been… It’s hard to explain properly. ...