Motivation
At Some Point, You Have To Choose
We all make thousands of choices every day. Most of them are completely insignificant. Tea or coffee. What to wear. ...
September Fitness Reset: How To Get Back Into A Healthy Routine | Fox Den Gym
September Is The New January. Please Don’t Fuck It Up. September. The kids are going back to school. Summer holidays ...
Functional Foods & The Health Halo: Can We Just Let Food Be Food?
Functional Fucking Everything Can We Please Just Let Food Be Food? Something has been happening to food. Apparently, you just ...
GLP-1 & Strength Training: Why Exercise Still Matters | Fox Den Gym
GLP-1 Doesn’t Make Exercise Obsolete. It Makes Strength Training More Important. GLP-1 weight-loss drugs have become fucking massive. So of ...
Protect What You’ve Got Before It’s Gone
Last weekend I went along to Big Cat Fest at The Big Cat Sanctuary. And yes, obviously seeing lions, tigers, ...