Nutrition Coaching That Doesn’t Make You Weird About Food
You don’t need another meal plan you’ll follow for six days before life punches you in the face.
You don’t need detoxes, “hormone hacks”, metabolism resets, magic powders, or someone on Instagram telling you that oats are basically Satan.
You need simple, evidence-based nutrition coaching that fits your actual life.
I’m Pete, owner of The Fox Den Gym and an MNU-qualified nutritionist. I help normal humans eat better, feel better, lose body fat, build muscle, improve performance, and stop swinging between “I’m being good” and “sod it, I’ve ruined it anyway.”
This is for you if:
You want to lose weight without living on chicken, broccoli and sadness.
You want to feel more in control around food.
You train regularly but know your nutrition is holding you back.
You’re tired of starting again every Monday.
You’re confused by all the absolute nonsense online.
You want clear guidance, support, and accountability without being treated like a naughty school child.
What We’ll Work On
We’ll keep it simple, practical and based on what actually matters:
- Protein
- Calories
- Meal structure
- Better habits
- Eating around training
- Weekends, booze and social stuff
- Emotional eating patterns
- Building consistency
- Knowing what to do when life gets messy
No extremes. No food guilt. No pretending you’re never going to eat biscuits again.
Because you are.
And that’s fine.
Why Work With Me?
I’m an MNU-qualified nutritionist, which means my advice is built on evidence, not whatever someone with abs and a discount code said this week.
I’ve also coached real people for years — busy adults, parents, gym members, runners, lifters, Hyrox nutters, peri-menopausal women, beginners, and people who have tried every diet under the sun.
The goal isn’t to make your life revolve around food.
The goal is to make food stop being such a bloody drama.
How Nutrition Coaching Works
We start by looking at where you are now:
Your goals.
Your current food.
Your training.
Your lifestyle.
Your stress.
Your sleep.
Your weekends.
Your “I was fine until Thursday and then became a raccoon in the kitchen” moments.
From there, we build a plan that fits you.
That might include tracking calories.
It might not.
It might include meal targets, habits, protein goals, portion guidance, or simple weekly actions.
The point is to give you the right tool for the job — not force you into some one-size-fits-all diet prison.
What’s Included
Nutrition coaching can include:
- Initial nutrition review
- Goal setting
- Personalised nutrition targets
- Weekly check-ins
- Habit coaching
- Food diary feedback
- Training-day nutrition guidance
- Support with eating out, weekends and alcohol
- Adjustments as we go
- Honest advice when you’re overcomplicating things
Which, let’s be honest, we all do.
This Is Not For You If:
You want a quick fix.
You want to lose 10kg by next Tuesday.
You want me to ban bread, fruit, carbs, joy, or your social life.
You want a magic supplement stack.
You want someone to shout at you for eating a Crunchie.
That’s not how we do things here.
Ready To Sort Your Nutrition Out?
If you’re ready for practical nutrition coaching that actually fits your life, get in touch and let’s have a chat.
No pressure. No weird sales nonsense.
Just a conversation about where you are, where you want to get to, and what needs to happen next.
The Fox Den Philosophy
We believe fitness should add to your life, not take it over.
We don't chase perfection.
We don't demonise food.
We don't sell fear.
We don't jump on every new trend because somebody on social media has discovered a "hack".
We coach real people with real jobs, real families, real stresses and real lives.
That's why our members stick around.
Because we build habits you can still follow six months, six years and hopefully sixty years from now.