Sports Therapy & Sports Massage
Stop Letting Aches & Pains Dictate Your Life
Whether you've picked up an injury in the gym, your back has been complaining for months, your shoulders are permanently tight from sitting at a desk, or you're trying to get back to running without something hurting every five minutes...
We're here to help.
At The Fox Den, we don't believe in quick fixes or endless appointments. We take the time to understand what's going on, treat the cause where possible, and give you a clear plan to help you move better, feel better and get back to doing what you enjoy.
Whether you're an experienced athlete or someone who simply wants to get through the day without pain, we're here to help.
Ready to stop putting up with it?
Is This You?
If any of these sound familiar, it's probably time to get it looked at.
- Your neck and shoulders always feel tight.
- Your lower back aches after sitting or standing.
- You've picked up a running or gym injury.
- You've been "waiting for it to get better" for weeks.
- You're constantly stretching but nothing changes.
- You're training for an event and something keeps niggling.
- You want to move with confidence again.
Pain doesn't have to become your normal.
How We Can Help
Every treatment starts with understanding what's causing the problem—not just where it hurts.
We regularly help people with:
- Sports injuries
- Running injuries
- Gym-related injuries
- Back pain
- Neck pain
- Shoulder pain
- Hip pain
- Knee pain
- Muscle strains
- Tight calves and hamstrings
- Mobility restrictions
- Recovery after training or competition
- General aches and pains
- Injury prevention
You don't need to be an athlete to benefit from Sports Therapy. Many of our clients simply want to move more comfortably, work without pain or get back to enjoying everyday life.
What Happens During Your Appointment?
Step 1 – We Listen
We'll chat about what's been happening, how long you've had the problem and what you're trying to get back to.
No rushed appointments.
No assumptions.
Step 2 – Assessment
We'll assess how you're moving, identify any restrictions and work out what may be contributing to the issue.
Understanding the problem is often the biggest step towards fixing it.
Step 3 – Hands-On Treatment
Depending on what you need, treatment may include:
- Sports Massage
- Deep Tissue Massage
- Soft Tissue Therapy
- Trigger Point Work
- Mobility Techniques
Everything is tailored to you—there's no one-size-fits-all approach.
Step 4 – Your Plan
You'll leave knowing exactly what to do next.
That might include simple mobility exercises, strengthening work, advice on training, or just knowing when it's safe to get moving again.
Our aim isn't to keep you coming back forever.
It's to get you back doing what you enjoy.Why Choose The Fox Den?
You're not just booking a massage.
You're working with someone who understands how the body moves, how injuries happen and how training fits into everyday life.
Whether you're preparing for Hyrox, training for your first 5K, lifting weights, playing sport or simply trying to keep active as you get older, every treatment is based around helping you move better—not just feel better for an hour.
You can expect:
- Honest advice
- Thorough assessment
- Individual treatment
- Practical rehabilitation
- No unnecessary appointments
- No gimmicks
- No hard sell
Just straightforward help from someone who genuinely wants to see you back doing what you love.
Meet Your Sports Therapist
Your treatment will be carried out by a Level 4 Qualified Sports Therapist with experience working with everyone from everyday gym members to endurance athletes.
Because we work in a training facility every day, we understand how injuries affect real people—not just professional athletes.
We know the frustration of wanting to train but feeling held back by pain.
Our goal is to help you recover, move well and stay active for the long term
Frequently Asked Questions
Do I need to play sport?
Not at all.
Many of our clients simply have aches and pains caused by work, gardening, DIY or everyday life.
Does Sports Massage hurt?
Some techniques can be uncomfortable, but treatment is always adapted to your comfort level.
We'll always explain what we're doing and why.
Do I need a referral?
No.
You can book directly with us.
How many sessions will I need?
Every injury is different.
Some people feel much better after one appointment, while others benefit from a short course of treatment.
We'll always be honest about what we think you need.
Can I still train?
Often, yes.
In many cases we'll show you how to modify your training rather than stopping completely.
Keeping you active is usually part of the recovery process.
Ready To Feel Human Again?
Don't Wait For It To Get Worse
The longer many injuries are left, the harder they can become to resolve.
If something has been bothering you for a while, let's have a look before it starts affecting even more of your training—or your everyday life.
Whether you're recovering from an injury, preparing for an event or simply fed up with living with aches and pains, we'd love to help.
The Fox Den Philosophy
We believe fitness should add to your life, not take it over.
We don't chase perfection.
We don't demonise food.
We don't sell fear.
We don't jump on every new trend because somebody on social media has discovered a "hack".
We coach real people with real jobs, real families, real stresses and real lives.
That's why our members stick around.
Because we build habits you can still follow six months, six years and hopefully sixty years from now.