Attention! Are you ready to challenge yourself?
The Fox Den Games - The Foxes Gauntlet
28th Sept 2025
From 9am
Places are limited - Click Below and get booked on.
Pairs Only. Three Workouts. Twenty Minutes of Fun on each
You and your partner vs the clock.
Three 20-minute workouts — one strength, one endurance, one cardio.
As many rounds as possible. No hiding. No backing out. Just graft.
What’s the Format?
Three 20-minute AMRAP workouts:
Workout 1: Strength Test
Move heavy, move smart, and don’t let your mate down.
Workout 2: Endurance Grind
The longer it goes, the worse it gets. That’s the point.
Workout 3: Cardio Carnage
Hold the pace. Push through. Finish stronger than you started.
Workouts drop early August. No guessing. No secrets. Just time to prepare.
Workout 1
Synchro Deadlift x 10
Synchro Clean & Press x 10
Synchro Reverse Ram Lunges x 20
Weights
DL:
Challenge - M Pairs - 60Kg, F Pairs 40Kg, Mixed 50Kg
Compete - M Pairs - 80kg, F Pairs 60Kg, Mixed 70Kg
Clean & Press:
Challenge - M Pairs 16kg, F Pairs 12kg, Mixed 14kg
Compete - M Pairs 20kg, F Pairs 16Kg, Mixed 18Kg
R.Lunge:
Challenge - M Pairs 44lb, F Pairs 33lb, Mixed 44lb
Compete - M Pairs 55lb, F Pairs 44lb. Mixed 55lb
Workout 2
Double Waiters Walk 10m
Sandbag Over Shoulder 10
Sandbag Carry 10m
Weights
Double Waiters Walk:
Challenge - M Pairs 16Kg, F Pairs 12Kg, Mixed 14Kg
Compete - M Pairs 20Kg, F Pairs 14Kg, Mixed 16Kg
Sandbag Over Shoulder:
Challenge - M Pairs 40Kg, F Pairs 20Kg, Mixed 30Kg
Compete - M Pairs 50Kg, F Pairs 30Kg, Mixed 40Kg
Sandbag Carry:
Challenge - M Pairs 40Kg, F Pairs 20Kg, Mixed 30Kg
Compete - M Pairs 50Kg, F Pairs 30Kg, Mixed 40Kg
Workout 3
Ski Erg
Wall Balls
Synchro (Ram) Chest to Floor Burpees
Start at either 5kcal or 5 reps and it goes up by 5 each round
Weights
Wall Ball:
Challenge - M Pairs 6Kg, F Pairs 4Kg, Mixed 6Kg
Compete - M Pairs 9Kg, F Pairs 6Kg, Mixed 7Kg
C2F Burpees
Compete - M Pairs 44lb, F Pairs 22lb, Mixed 33lb
Who Can Enter?
Pairs Only: Male / Female / Mixed
Two Categories:
Challenge – for those up for the test but not full throttle balls to the wall
Compete – for those more experienced and who really want to push themselves
Whether you’re a couple of savages or two mates who just love to suffer together, this one’s for you.
Entry from £35 a pair
Places are limited - Click Below and get booked on.
Why You’ll Love (and hate) It:
100% partner format — no solo heroes here
Brutal, sweaty, crowd-hyping fun
Clear scoring, no-nonsense rules
You vs You (and everyone else)
Ready?
Grab your training buddy, set your alarms, and prep for war.
Because this isn’t a friendly little fitness sesh.
This is The Foxes’ Gauntlet.
Places are limited - Click Below and get booked on.
