UNF*CK Your Food Story
A FREE 30-day Reset for anyone tired of feeling at war with their plate.
The Real Talk
You’re not broken. Your relationship with food just needs a reset.
If you've ever thought…
“Why do I do this with food?”
“Why can’t I stick to anything?”
“Why is it all-or-nothing?”
“Why do emotions + stress = snacks?”
You're not alone — and you're not the problem.
This free 30-day programme helps you finally understand your patterns and rebuild your relationship with food from the ground up.
No diets.
No shame.
No complicated rules.
Just real change, for real humans.
What You’ll Get (For Free)
10 Powerful Email Lessons
Straight-talking, simple, life-changing insights.
10 Worksheets
To help you uncover your personal patterns and emotional triggers.
4-Week Next Step Workbook
Turn reflection into action with practical steps.
90-Day Momentum Tracker
Build consistency without burnout or perfectionism.
The Fox Den Mascot
Because what’s personal growth without a blue-mohawk fox cheering you on?
Optional Coaching Pathways
If you want deeper support later on — nutrition coaching, PT, or accountability — doors are open but never pressured
What You’ll Learn
Why you actually eat the way you do
It’s not discipline — it’s wiring.
How to stop emotional or stress-driven eating
Without restriction or guilt.
How to break the “start again Monday” cycle
(Once you understand this, everything changes.)
How to build habits that fit your real life
Not Pinterest life.
How to create your Eating Identity
The identity shift is the magic — and the lasting change.
Who This Is For
People who feel chaotic around food
People who want calm, clarity, and control
People tired of guilt and all-or-nothing cycles
People who overeat when stressed, bored, tired, emotional
People who want freedom, not food rules
Anyone who wants a healthy relationship with food — forever
The Facebook Support Den
You’re not doing this alone. Join the private “Unf*ck Your Food Story” Facebook group.
This isn’t just a course — it’s a community.
When you join, you get access to a private Facebook group packed with people going through the same journey as you.
Inside you’ll find:
Daily support + check-ins
Q&As + guidance from Pete
A judgment-free space to share wins and wobbles
Community accountability
Fox Den energy that makes this FUN instead of stressful
This group becomes your team — your people — the ones who remind you that you're not broken, you're not failing, and you're definitely not doing this alone.
Why It’s Free
Because everyone deserves the chance to reset — and because once you experience what life feels like without food chaos, you might want support like:
Nutrition coaching
Fox Den training
Accountability & habits coaching
But you can choose that later.
For now, this is yours — no cost, no pressure.
Ready to Unf*ck Your Food Story?
Transform your relationship with food in 30 days — with full support, a guided workbook, and a community behind you.
No diets. No shame. No judgement.
Just real humans, real conversations, and a blue-mohawk fox leading the rebellion.
© Fox Den Gym