Welcome to the Blog

At some point over the last few years, health and fitness stopped being about moving your body ...

The Middle Is Where the Magic Happens Everyone loves the start. New trainers. Fresh plan. Motivation through ...

The Fitness Industry Thrives on You Feeling Broken Let’s get something straight from the beginning. If the ...

The other day I was chatting to Sally. I mentioned that right now I feel good, happy ...

Ever read something online, shook your head, and thought, “Seriously… who believes this stuff?” Then you stop. ...