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The fitness industry loves a dramatic story. The transformation photo. The breakthrough moment. The life-changing challenge. The ...

If social media is to be believed, motivation is the answer to everything. Need to lose weight? ...

The Backrooms, Obsession, and Why Independent Gyms Might Be Winning Too Some of the biggest noise in ...

A few years ago, recovery was simple. You trained. You ate. You slept. You had a rest ...

I get asked sometimes: “Are you happy?” I think it’s mostly because I have a resting face ...