Uncategorized International Womens DayToday is International Women’s day. So, what is it? Is it a day when ... ​Read More
Uncategorized Menopause and getting through itBack in November I was lucky enough to attend the MNU Live talk about ... ​Read More
Uncategorized Strength Training For Menopausal WomenHere at The Fox Den Gym, strength knows no age! Today, we're going deep ... ​Read More
Uncategorized Strength Training for Menopausal WomenStrength training is a very powerful tool for menopausal women. It is a great ... ​Read More