I Just wanted to wish you all a Happy New Year, let's all hope ...

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It's that time of year where people start to think about making that big ...

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We all know that weight loss is all about the number of calories you ...

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Before Joining The Fox Den, I hadn’t exercised in a while and was probably ...

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Before training at The Fox Den my fitness levels were not great - had ...

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Tuesdays Testimonial Day, this week we find out from Teagan, what it is like ...

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