Before Joining The Fox Den my fitness levels were average.
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I had been attending boot camp type classes and was a member of a big impersonal gym.
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I saw a post on social media that resonated with me and was lucky enough to win a prize to train at the gym for a year…. that was 2 and a half years ago and Pete hasn’t been able to get rid of me since!
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I’d barely lifted a weight in the past and was always a little bit scared to go into the weights room with the grunting folk.
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Now I love a weight and a punchbag is my friend!
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What is it like to train at The Fox Den, it’s Bloody Brilliant!
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Pete is encouraging and supportive in his coaching as are the members. It’s inclusive and not intimidating at all and most importantly I laugh a lot – when I’m not struggling to breathe…
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It’s one of the things I missed most during the lockdown.
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Oh, and there is the occasional appearance of a cute dog!
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Training at The Fox Den has become an important part of my self-care!
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Training at the gym not only helps me feel stronger physically but also mentally
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One thing I’ve achieved is those pull up thingys whilst hanging from a bar! (Hanging knee Raises)
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It took me weeks to have a word with myself to let go! (I can vouch for that – Pete)
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3 Words to describe The Fox Den – A Good Place