Focusing on the negative. As humans, we have an inherent tendency to focus on ...

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Movement and Mental Health This week has been mental health awareness week. This year ...

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Today we get back to doing one of the things I enjoy. Watching movies ...

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Unfortunately, this may come as a shock to some of you. Being successful isn’t ...

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13 Things to Stop Telling Yourself We have a habit of putting ourselves down ...

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So, according to the world, today is Blue Monday.The most depressing day of the ...

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