Welcome to the Blog

Functional Fucking Everything Can We Please Just Let Food Be Food? Something has been happening to food. ...

GLP-1 Doesn’t Make Exercise Obsolete. It Makes Strength Training More Important. GLP-1 weight-loss drugs have become fucking ...

Last weekend I went along to Big Cat Fest at The Big Cat Sanctuary. And yes, obviously ...

Sleep. The most underrated recovery you’re ignoring. Everyone wants more energy. Better fat loss. More muscle. Better ...

You’re Not Getting Old. You’re Getting Out Of Practice. I’ve watched more than a few family members ...